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In the pursuit of health too many individuals rely solely on the weight loss opportunities of dieting. In reality dieting is a critical issue in changing one’s health and dropping pounds but when done on its own the journey is long and boring. When an individual makes the decision to incorporate an exercise program along [...]

Is your morning coffee an ok option on your healthy eating plan? If coffee really bad for you or is it actually good? I get these questions about coffee and health all the time and as a coffee drinker myself; it is smart to take a look at both the good and the bad. Now, [...]

Q. Is calorie a bad word? A. No, it’s not bad-just misunderstood! Most people who use the word calorie simply don’t know what it means. Also, in my experience, most people to go pale at the mere mention of the word. Based on those facts alone, I would eliminate calorie from the English vocabulary if [...]

There are literally hundreds of dieting plans out there that give misinformed advice on how to eat healthy. But many people will propagate false information regarding diet which can actually harm your health rather than tuning it up. Here are a couple of these misconceptions and simple truths to counter them: Myth 1: Fewer calories [...]